Free Healthy Desert Recipes

CAN YOUR FOOD BE ONLY YUMMY, ONLY HEALTHY, OR BOTH?

Free eBook Download!

Enjoy 5 Specially Curated, Easy to Make, Fully Plant-Based Desserts Recipes, that are also DELICIOUS!

What if there was a way to eat Sweet Treats without feeling guilty

of it not being Healthy?

What if there was a way to eat Sweet Treats without feeling guilty of it not being Healthy?

My name is Sofia El-Hatri

... and my goal is to empower people in taking their health into their own hands by applying simple, yet effective principles on their diet so they live a longer and healthier life!

By the age of 25 I was diagnosed with a dozen chronic diseases and one auto-immune condition.

The constant fatigue, and restrictions in my social life did not add to my happy youth years. At this point, I decided I don’t want to identify as a patient the rest of my life, so I went off my medications*.

Only by using the power of my mind I was able to enjoy ten happy years with no chronic disease drugs. Until recently when my weight gain and bad food habits led me to a pre-diabetes condition and other worrying blood markers.

Thankfully in 2021 I joined a 60-Days Club Fit Challenge created by one of my mentors, with 2400 participants from across the globe.

I saw this as my way out, how to lose weight, get fit and get some of my energy back. Little did I know that this Challenge would mark the beginning of a series of events which lead to reversing pre-diabetes, losing 10kg, clearing my skin, getting my energy back…

Not long after that I also got accepted to study Dietetics & Human Nutrition in London as a Bachelor in Science.

During this time, I was very focused on getting my nutrition right, so I started trying out different recipes at home substituting the unhealthier ingredients with healthier ones.

Eventually I learned what works, what doesn’t work and end up enjoying healthy meals that are also tasty, delicious, yummy and easy to make.

If you are anything like me, you might have a strong sweet tooth and that is what has always prevented you to stick to a certain diet and get the results you want.

Maybe, you have also resisted the temptation for a few days only to find yourself on top of a whole cake with a fork in your hand right after.

I am here to help you find better, healthier options for those who love desserts. In order to make them healthier, me and science, we agreed on removing certain ingredients and substituting with healthier ones.

Enjoy sweets and desserts in a new Healthier and Yummier way!

Free eBook Download!

Get 5 Specially Curated, Easy to Make, Fully Plant-Based Healthier Recipes, that are also DELICIOS!

In this book you will find deserts, sweets, snacks and other meals that are always 100% plant-based, but combine raw and cooked food, whole-food and processed, sugar-free or with added natural sweeteners.

Prepared in easy ways with the intention to support everybody and anybody wherever you are in your journey and getting yourself familiarised with the new ways, keeping the diversity, the fun and learning how to consume healthier foods in the meantime.

Sometimes we will need more than one try, and that’s ok. I am always here for you if you need me, don’t hesitate to drop me a message (social links at the bottom).

I have made all the recipes with lots of love and care and with the idea for people to enjoy food with each other while still staying heathy and full of energy.

Enjoy it fully, at home with delight...

*The content of this website should not be considered as medical advice, or a way to treat and cure any disease or medical condition. Please always consult with your medical practitioner and nutritionist regarding your medication and diet.